Effectiveness of relaxation techniques ‘as an active ingredient of psychological interventions’ to reduce distress, anxiety and depression in adolescents: a systematic review and meta-analysis

Overview of attention for article published in International Journal of Mental Health Systems, June 2022

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「ママ、眠れない…」子供が不安や恐怖で眠れない場合、深呼吸や漸進的筋弛緩法等のリラックス技法は、子供達の不安やストレスを軽減する効果があることが確認されてます。特に発達障害のある子供達に有効で、夜間の不安を緩和し、眠りの質を向上させることが報告されてます。https://t.co/qhFaAiofLO

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RT @gihdstmuPHS: Read our latest #review on effectiveness of relaxation techniques as an #activeingredient to reduce anxiety & depression i…

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RT @gihdstmuPHS: Read our latest #review on effectiveness of relaxation techniques as an #activeingredient to reduce anxiety & depression i…

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RT @gihdstmuPHS: Read our latest #review on effectiveness of relaxation techniques as an #activeingredient to reduce anxiety & depression i…

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