Proceedings of the National Academy of Sciences bünyesinde gerçekleştirilen aktüel bir araştırma: http://t.co/EoPH9OYyrl
Sleep is critical-don't use light emitting electronic devices in bed before sleeping! No Bueno! http://t.co/vxQ2WDwSEF
Sleep is critical-don't use light emitting electronic devices in bed before sleeping! No Bueno! http://t.co/vxQ2WDwSEF
Sleep is critical-don't use light emitting electronic devices in bed before sleeping! No Bueno! http://t.co/vxQ2WDwSEF
The facts are in: electronics negatively affect sleep. http://t.co/E0dvet9k6w
Back to old-school paper books before sleeping - LE #ebooks mess with sleep, circadian timing and morning alertness http://t.co/KlY8cYsMFm
@TommmyLundberg Schoenfeld et al. hade träning till failure som inklusionskriterie i sin meta-analys. http://t.co/t7kc7im2hF Bättre för tung
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
I guess I should switch to reading old-fashioned books before bedtime. http://t.co/9tam6pGXNo
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
"@JacOrie: Kwaliteit van de slaap vermindert door E-reader! http://t.co/6VSoz4INE6 http://t.co/LfMTcEnSNm" daarom hou ik het nog bij 'n boek
Er gaat niets boven een echt boek: Kwaliteit van de slaap vermindert door E-reader #gezondheid http://t.co/o9BmWc3dcq http://t.co/0dhWce32Oe
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
“@JacOrie: Kwaliteit van de slaap vermindert door E-reader! #gezondheid @YoKlomp http://t.co/PMkDIBmoS3 http://t.co/ZNAfjXCOqw”
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
Kwaliteit van de slaap vermindert door E-reader! #gezondheid #presteren http://t.co/ZRt9K5srMf http://t.co/gz6kGHm1da
I guess I should switch to reading old-fashioned books before bedtime. http://t.co/9tam6pGXNo
Evening use of light-emitting eReaders negatively affects #sleep, #Circadian timing, and next-morning alertness http://t.co/c8m0Ms20pH
Don't read in bed! eReaders can phase-delay your circadian rhythms: http://t.co/CqDqpAHMyz
Don't read in bed! eReaders can phase-delay your circadian rhythms: http://t.co/CqDqpAHMyz
So it's not just the binge-reading: using back-lit screens before bed seriously messes up #sleep patterns. http://t.co/7BYTxWFkFR #insomnia
So it's not just the binge-reading: using back-lit screens before bed seriously messes up #sleep patterns. http://t.co/7BYTxWFkFR #insomnia
Kaikki tabletit, härpättimet ja hilavitkuttimet pois makuuhuoneesta! Ne pilaavat yöunesi.... http://t.co/obERlNEkyE
A new paper from PNAS: "found that the use of light-emitting electronic devices before bedtime prolongs the... http://t.co/6Gctk6DnLP
One guess as to where and how I am reading this paper. http://t.co/It5PXfSYJC
New study: The effects of light-emitting eBooks on sleep: http://t.co/SYrWyQbexx
More confirmation of the evening eBook / bad sleep connection @RichardWiseman. http://t.co/qcvkxHkfAt
Leitura noturna de celulares, tablets e etc. afeta negativamente o sono e dificulta o despertar na manhã seguinte. http://t.co/iEDAmp7voz
Kaikki tabletit, härpättimet ja hilavitkuttimet pois makuuhuoneesta! Ne pilaavat yöunesi.... http://t.co/obERlNEkyE
@turpaduunari Related study: http://t.co/z3qo4qFHWB
Beware e-readers: using them just before bedtime makes your #sleep worse! http://t.co/dWlIUpgGNk @PNAS
Beware e-readers: using them just before bedtime makes your #sleep worse! http://t.co/dWlIUpgGNk @PNAS
Beware e-readers: using them just before bedtime makes your #sleep worse! http://t.co/3Cw03etGMe @PNAS
Evening use of light-emitting eReader negatively affects sleep, circadian timing, morning alertness http://t.co/Y2jreIkePw via @Fire_mustang
Beware e-readers: using them just before bedtime makes your #sleep worse! http://t.co/dWlIUpgGNk @PNAS
Beware e-readers: using them just before bedtime makes your #sleep worse! http://t.co/3Cw03etGMe @PNAS
So much for reading a "book" to fall asleep https://t.co/dLbMr7dYNv
Negative effects of light-emitting devices on sleep. Better to turn off your mobile before bedtime http://t.co/4L2GivSDGB
Interesting article about eReaders negatively impacting sleep cycles. http://t.co/BtpTh6OXcU
자기 전에 폰이랑 랩탑 보지 말아야지...가아니라 폰이랑 랩탑 다 보고 나서 엄청 늦게 자야하는건가 ㅋㅋㅋㅋ(악마) http://t.co/2Qh2SFAQwY
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://t.co/OyQeeP3VBP
E-books et mauvais sommeil. Lire livre numérique plutôt que papier avant dormir a effet négatif sur qualité sommeil http://t.co/7EpPN7hvC4
El uso de tablets y e-readers retrasan la conciliación del sueño http://t.co/5JYvNOMBUL
Dormiu bé?? Potser aquí trobeu alguna resposta http://t.co/PcB2z60uqO
RT @derosnayjoel: Lire ebook plutôt que papier avant dormir a effet négatif sur qualité sommeil http://t.co/vwBkVygg4F
Tonight's finance committee budget convo turned to impact of technology on children. Thoughts? #mcauliffeschool http://t.co/6nENp0DX0z
E-books et mauvais sommeil. Lire livre numérique plutôt que papier avant dormir a effet négatif sur qualité sommeil http://t.co/7EpPN7hvC4
E-books et mauvais sommeil. Lire livre numérique plutôt que papier avant dormir a effet négatif sur qualité sommeil http://t.co/7EpPN7hvC4
E-books et mauvais sommeil. Lire livre numérique plutôt que papier avant dormir a effet négatif sur qualité sommeil http://t.co/7EpPN7hvC4
RT @derosnayjoel: Lire ebook plutôt que papier avant dormir a effet négatif sur qualité sommeil http://t.co/LMfBm42wPA
E-books et mauvais sommeil. Lire livre numérique plutôt que papier avant dormir a effet négatif sur qualité sommeil http://t.co/7EpPN7hvC4
E-books et mauvais sommeil. Lire livre numérique plutôt que papier avant dormir a effet négatif sur qualité sommeil http://t.co/7EpPN7hvC4
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://t.co/ejdN9m6hE5
Book before bed? Chang et al (2014) show that 4 hours with an eReader leads to more disrupted sleep than a paperback http://t.co/2YZViZRjBv
Para todos aquellos interesados en saber más del estudio de los niveles de melatonina en personas que leen... http://t.co/e7xh1FzfWv
Evening use of light-emitting eReaders negatively affects sleep... http://t.co/MGemqvMQKI http://t.co/Yc9JOy70AB
Turn of your screens and get better sleep! http://t.co/bvJ5gAWFQI
Read a "real" book; not your tablet- evening use of your e-book suppresses melatonin and delays your circadian clock: http://t.co/T1kUVtJyHr
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://t.co/Ccl4kPtRMo
Prefer books, not an eBook in the night, and sleep tight. Chang et al. 2014 PNAS http://t.co/OLzFN89OBo
RT @drhectorchinoy: Evening use of light-emitting eReaders impacts sleep, circadian timing, next-morning alertness http://t.co/pck7PStJwE
RT @drhectorchinoy: Evening use of light-emitting eReaders impacts sleep, circadian timing, next-morning alertness http://t.co/pck7PStJwE
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://t.co/Ccl4kPtRMo
Abstract shows that reading from backlit e-readers at night interfere with sleep patterns. http://t.co/KfeRvVO1g8
El uso de dispositivos electrónicos que emiten luz antes de acostarse puede alterar el sueño http://t.co/LxY8IrVlNw
Leer antes de dormir con tablet, ebook "iluminado", etc, afecta el sueño. Lee libros de papel! (tambien). Demostrado http://t.co/To6uW3wNWI
"Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness" http://t.co/5Sy0YZIF4i
A case for why you should read paper books instead of electronic ones: http://t.co/KB4h0G7jjJ
A case for why you should read paper books instead of electronic ones: http://t.co/KB4h0G7jjJ
A case for why you should read paper books instead of electronic ones: http://t.co/KB4h0G7jjJ
Evening use of light-emitting #eReaders negatively affects #sleep, #circadian timing, and next-morning #alertness http://t.co/E8NoBIBFWm
Ipads and backlit devices before going to bed can reduce your quality of sleep. Reduces natural #Melatonin and #REM. http://t.co/gBMtgsEYTo
iTan: that soft blue-ish glow of a hue not found in nature that touches the face of a user with its electronic caress http://t.co/itMm3p6J5R
iTan: that soft blue-ish glow of a hue not found in nature that touches the face of a user with its electronic caress http://t.co/itMm3p6J5R
PNAS-Evening use of light-emitting #eReaders negatively affects #sleep, #circadian timing, and next-morning alertness http://t.co/zh5IhIP8Lv
Triumph of e-reading has its drawbacks: impacts on quality of sleep: Chang et al. (2014) http://t.co/rl3f1Y1epz. #paper has a future #ebooks
Read e-books before going to sleep? Expert study shows interference with sleep, and how you feel the next day. http://t.co/HNftDukAFL
http://t.co/tO67dcSgCc. Gadgets influenceses the sleep
I have enjoyed reading this #OA article on how the use of digital screens affect our sleep http://t.co/haHm8UHIrh
Ebookreader können Nachtrhythmus stören - http://t.co/XQhXM2nKZq
"Evening use of light-emitting eReaders negatively affects sleep, circadian timing, & next-morn alertness". Important http://t.co/fKBTpEEHH4
Watch out how and when you are reading this holiday - those bright ebooks may damage sleep and health: http://t.co/apa2XosAWC
New reason to go for the printed book, not the e-reader: Blue light disrupts sleep, researchers say http://t.co/CinC7yJSbN
Trouble sleeping? Shut down that iPad! Light-emitting devices disturb natural sleep patterns http://t.co/vKZ4xQGzSt http://t.co/Zd5SbYs7RJ
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://t.co/vCFULPfubP #health
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness http://t.co/vCFULPfubP #health
Differences in impact on circadian rythms between e-readers and old fashioned books - http://t.co/cKcNga5w1s
Here's some of the evidence to support having screen-free time before bed! http://t.co/GgDd87szpZ
RT @wlupress: You might want to ditch that e-reader before bed tonight... http://t.co/ie2Pch3a0T