@sarahkmels Yes. As Ken Wright says, when you’re not sleeping, you’re eating. https://t.co/rVSpdjEocS
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958 X posts from 948 X users, with an upper bound of 1,669,718 followers.
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A Harvard study found that exposure to morning sunlight even helps with weight management! Participants who received more morning light had lower BMIs than those with less exposure. Check out the study here: https://t.co/dFMJcOdKDg
5,766 followers
Insufficient sleep has an impact on total daily energy expenditure, food intake, & weight gain. Increased food intake during insufficient sleep is a physiological adaptation to provide energy needed to sustain additional wakefulness; https://t.co/Gyq2q
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RT @venushotasf: ❝𝐭𝐢𝐩 𝐟𝐢𝐯𝐞❞ get a nice rest! a good night's sleep helps you with so much more than just metabolism. lack of sleep is linked…