@xataka "Lower sleeping times and fragmented sleep are independently associated with an increased risk of subclinical multiterritory atherosclerosis. These results highlight the importance of healthy sleep habits for the prevention of cardiovascular diseas
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スペインで約4000人を対象として行われた研究では、睡眠時間が6時間未満の人は動脈硬化が進んでいることが明らかになっている 睡眠時間が短くなると、血液中の炎症性物質が増えると言われており、これが原因だと考えられている https://t.co/F0hK0v6cB2
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Association of Sleep Duration and Quality With Subclinical Atherosclerosis https://t.co/n7To9iI9QJ
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RT @humanOS_me: After adjusting for conventional risk factors, short sleep duration was found to be independently associated with higher at…