MOVEMENT OF ELECTOROENCEPHALOGRAM AND PLASM β-ENDORPHIN IN THE AEROBIC EXERCISE

Overview of attention for article published in Japanese Journal of Physical Fitness & Sports Medicine, January 1996

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エンドルフィンは心拍数が50％以上になる中等度以上の運動により分泌量が有意に増加し、このホルモンは脳内が活性し、不安や苦しみを和らげ精神的ストレスを緩和する効果があります。https://t.co/sU4f2F9KTh https://t.co/cPH3kU32CJ

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