Article Title: Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Physical Performance in Soccer Players: A Meta-Analytical Comparison Source - https://t.co/iA5w1FlBXE Visit our website https://t.co/82DzwjNFYR and learn m
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Objetivos: este estudio comparó los efectos conseguidos entre los SSGames frente a los HIIT de 🏃♂️ en tiempo de sprint, salto de altura ⬆️ y el ⏰ en cambio de dirección. Resultados: El entrenamiento mediante HIIT obtuvo mejoras sobre los SSG en; https:
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“The findings suggest that SSG-based programs should be supplemented by other training methods that benefit determinant capacities in soccer players.”
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New Research: Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Physical Performance in Soccer Players: A Meta-Analytical Comparison https://t.co/uIOuZPy32x #Physiology