RT @Taijiqigongmed: 🔀 Essai contrôlé randomisé 🇺🇸 📰 Front Med (Lausanne) (IF 3.9) Marche de personnes âgées. Effets du #𝑞𝑖𝑔𝑜𝑛𝑔 (forme 10, 1…
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109 followers
🔀 Essai contrôlé randomisé 🇺🇸 📰 Front Med (Lausanne) (IF 3.9) Marche de personnes âgées. Effets du #𝑞𝑖𝑔𝑜𝑛𝑔 (forme 10, 12 semaines). ↗ équilibre et marche. ↗ modeste de la confiance en soi en matière d’équilibre . https://t.co/mN5kzD8XH5 🔓 https://t.co/jNH
80 followers
Medical Qigong for Mobility and Balance Self-Confidence in Older Adults https://t.co/0I0HtXJWV5
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Qi Gong (pronounced chee gung) is an ancient Chinese approach to exercise and healing that incorporates movement, controlled breathing and meditation. Research has shown that Qi Gong can improve balance, mobility and health confidence in #olderadults. http