> tendon lengthening, forces & RFD were observed when movt speed/intent was emphasized vs @ fixed, slow tempos Combo of large ROM RT ex’s performed w/ max intent could ⬆️ tendon adaptation (treat tendinopathy or ⬆️ tendon stiffness to ⬆️ performance
RT @DHMov: Additional mechanical stimulus for TENDON adaptation when performing max speed, large range, jump squats..... https://t.co/uq1n…
A ver que dicen ahora los que defienden que los movimientos de fuerza deben ejecutarse lentamente y que las adaptaciones son las mismas 🤔. "There may be an additional stimulus for tendon adaptation when performing large range-of-motion isoinertial exercise
RT @DHMov: Additional mechanical stimulus for TENDON adaptation when performing max speed, large range, jump squats..... https://t.co/uq1n…