@mbarras_ing Higher intensity tends to have the most potent effect, but since you shouldn’t do that everyday, a combo (high, mod, low) is likely best, each with unique benefits. https://t.co/kEierHI2Ij
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@thee_doogie See our recent review quoted below for a good starting point for sedentary folks. https://t.co/vpxnUnVlme Eventually higher intensity/frequency needed. https://t.co/2cpm2fSbZ5 https://t.co/bNdnBcEMhj
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@wittyusername41 @AgustinManresa @SarabiaJM @manumoy5969 No formal guidelines exist, but here’s a starting point for sedentary individuals. Progressing to higher intensity/frequency as tolerated is likely needed to make further improvements. https://t.co/0
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@mdanielak Have you tried some higher intensity work? I don’t get much increase out of lower intensities either. https://t.co/6f8YuQioYn