Found also another study that mentions that aerobic training (e.g. running) improves cognitive functions (attention, memory). Ill add 1day running + 1day tennis in my routine. https://t.co/2FyReDxgxi
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RT @FrontNeurosci: New Research: Short-Term High-Intensity Interval Exercise Promotes Motor Cortex Plasticity and Executive Function in Sed…
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RT @FrontNeurosci: New Research: Short-Term High-Intensity Interval Exercise Promotes Motor Cortex Plasticity and Executive Function in Sed…
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RT @FrontNeurosci: New Research: Short-Term High-Intensity Interval Exercise Promotes Motor Cortex Plasticity and Executive Function in Sed…