and in order to keep running, not walking, on a moderate slope, one needs to activate hamstring to “pull” forward. I used to run 200m ascent with “push” method using quad. “pull” by hamstring enabled me to run 1000m ascent non stop (<10% grade)
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high correlation found between running speeds and O2/ energy consumption, regardless of grade, if grade is less than 20%. this backs up my hunch that one needs adopt running pose for most segments (HK typical grade <10%) and power hike when steep https:
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Level, Uphill, and Downhill Running Economy Values Are Correlated Except on Steep Slopes https://t.co/0d6LTb0rF4
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