"Yoga practitioners reported good physical ability and endurance, showed less anxiety, stress, fear and better coping strategies than the non-Yoga group. In the Yoga group, participants performing meditation reportedly had relatively better mental health.
1,383 followers
71 followers
RT @iaytorg: "This study aimed to (1) investigate that including Yoga in daily routine is beneficial for physical and mental health, and (2…
643 followers
"This study aimed to (1) investigate that including Yoga in daily routine is beneficial for physical and mental health, and (2) to evaluate lifestyle of Yoga practitioners that may be instrumental in coping with stress associated with the lockdown." https:
1,104 followers
RT @SunriseTransp: “The Yoga group displayed striking&superior ability to cope with stress&anxiety associated with lockdown&COVID-19...Yoga…