10 Warning Signs You're Not Eating Enough Fiber
Eat This, Not That!,
A registered dietitian explains signs your body is telling you it needs more fiber.
Psyllium Supplement 101: Potential Benefits, Known Risks, and More
Everyday Health,
While psyllium is often associated with helping regulate bowel movements and improving digestion, the supplement has benefits…
Possible links between alcohol and hemorrhoids
Medical News Today,
Alcohol is a diuretic, which increases a person’s urine production. This can lead to dehydration and increase the likelihood of…