🧠 Stretching and getting warmed up plays a key part in athlete recovery and injury prevention. Foam rolling has been found to have favourable effects on performance compared to static stretching on some muscles. Learn more ➡ https://t.co/tC9evAAlet https:/
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292 followers
🧠 Les étirements et l'échauffement sont essentiels à la récupération des athlètes et à la prévention des blessures. Sur certains muscles, le foam rolling a des effets favorables sur les performances par rapport aux étirements statiques. En savoir plus ➡ ht
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🧠 Stretching and getting warmed up plays a key part in athlete recovery and injury prevention. Foam rolling has been found to have favourable effects on performance compared to static stretching on some muscles. Learn more ➡ https://t.co/wKGIu3YUxI https:/
787 followers
Foam rolling or stretching? No significantly differences! https://t.co/lqyK6sMgd3