Should you take up tai chi? Experts explain the benefits and how to get started.
MSN,
You may have seen people doing tai chi in your local park — and for good reason.
You may have seen people doing tai chi in your local park — and for good reason.
You may have seen people doing tai chi in your local park — and for good reason.
You may have seen people doing tai chi in your local park — and for good reason.
The centuries-old martial art of tai chi is shown to have many health benefits – including improving balance, reducing anxiety…