@KeirenC93 This study suggested that 8 sessions of HIIT (8 x 2.5' intervals) was an optimal load: https://t.co/jtFCqVrZ8V It's possible to achieve that in 3-4 weeks if that's the focus of a training block. (2/3)
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@helandro @brokenoarspodc1 @LwtEmmaBird @jameshsx @TimMorrisCoach @hypatia58 @markxdavies I tweeted about a study a whole back where they found little difference between different length intervals
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8 sessions over 3 weeks of HIIT or SIT enough to improve 2k time in national level rowers,with the method (i.e. longer intervals or shorter ones) seeming less important than the dose - the longer intervals (2.5min) reportedly better tolerated by the rowers