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💪 Isolated strength at the service of performance an important message that has passed there👇👊
💪 Isolated strength at the service of performance an important message that has passed there👇👊
RT @ScottGP1986: Great example of identifying a performance limitation, applying overload, causing a neuromuscular change and a subsequent…
RT @ScottGP1986: Great example of identifying a performance limitation, applying overload, causing a neuromuscular change and a subsequent…
RT @josephcoyne: After rupturing an Achilles, I can certainly attest to the fact that plantar flexion power is an under-appreciated aspect…