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Quick take-away: don't forget your sleep-wake cycle. You need adequate sleep to get adequate recovery. So that you are fresh and ready for the next day. Go get some decent sleep. I'm off to bed now.
Quick take-away: don't forget your sleep-wake cycle. You need adequate sleep to get adequate recovery. So that you are fresh and ready for the next day. Go get some decent sleep. I'm off to bed now.
RT @FrontNeurosci: New Research: The Origins of Passive, Active, and Sleep-Related Fatigue https://t.co/NDrQiqgkJV #neuroergonomics
New Research: The Origins of Passive, Active, and Sleep-Related Fatigue https://t.co/NDrQiqgkJV #neuroergonomics