両脚ブリッジ運動における股関節外転および膝関節屈曲角度の違いが下肢筋群筋活動に及ぼす影響

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両脚ブリッジにおいて股関節外転位の方が外転筋群の活動が高まるという研究結果もあるようですね💡 https://t.co/OjQVP0mNSR

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