Priority Micronutrient Density in Foods [Beal et al., 2022] User Big-Name-5936, in the Science-Based Nutrition subreddit, 03 Jul 2022
Priority micronutrient density in foods — We find that the top sources of priority micronutrients (iron, zinc, folate, vitamin A, calcium, and vitamin B12) are organs, small fish, dark green leafy vegetables, bivalves, crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb. User Meatrition, in the Reddit Science subreddit, 17 Feb 2022
We find that the top sources of priority micronutrients are organs, small fish, dark green leafy vegetables, bivalves, crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb. Cheese, goat milk, and pork are also good sources, yogurt, fresh fish, pulses, teff,canned fish User Meatrition, in the RedMeatScience subreddit, 17 Feb 2022
Priority micronutrient density in foods — We find that the top sources of priority micronutrients are organs, small fish, dark green leafy vegetables, bivalves, crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb. Cheese, goat milk, and pork are also good… User Meatrition, in the Against the cult of veganism subreddit, 17 Feb 2022