I liked this study https://t.co/ty0ABn4DU5 by @DrMikeRoberts et al. They used very practical training protocols! What should we do at the gym - to increase volume or intensity? I think it needs to continue to study this protocols. I believe there should be
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RT @s_vahidhosseini: High-volume (HV) vs. High-load (HL) RT (6 weeks unilateral training in trained men). Vastus lateralis hypertrophy: HV(…
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RT @s_vahidhosseini: High-volume (HV) vs. High-load (HL) RT (6 weeks unilateral training in trained men). Vastus lateralis hypertrophy: HV(…
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RT @s_vahidhosseini: High-volume (HV) vs. High-load (HL) RT (6 weeks unilateral training in trained men). Vastus lateralis hypertrophy: HV(…