Also important to note that low carb/keto diets doesn't seem to affect testosterone as much even in a deficit whereas a low-carb/high-protein diet may lower testosterone https://t.co/PCmjXlRVv9
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EAT CARBS (fruit, raw honey, raw maple syrup) Carbs are energy. Eat them. Spend them. https://t.co/bAY6FyCMc1 https://t.co/uKfXbrUPOk
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@BioLayne Another recent meta-analysis concludes that "High-protein diets cause a large decrease in resting total testosterone (∼5.23 nmol/L)." https://t.co/CjBryUYjWx
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@sarah_luna_1111 Consuming a diet predominantly composed of animal products can actually reduce testosterone levels. Studies indicate that the most effective diet for boosting testosterone includes moderate protein intake alongside complex carbohydrates. 🥦