Slow nasal breathing induces increased relaxation and reduced anxious and depressive symptoms, sustained by a parasympathetic dominance. If you're feeling very wired, give your nervous system at least 5 minutes for the relaxation response to kick in. http
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https://t.co/7K9l4rLhlz Correlatos neurales de los estados no ordinarios de conciencia en los practicantes de Pranayama: El papel de la respiración nasal lenta
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Here's the study: https://t.co/PVrRNl3mqa https://t.co/vg238idlZ1
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RT @GemmaPerryOM: All you need is a bit of #breathing or a bit of #chanting for an #alteredstate of #consciousness