No hay duda alguna que la práctica de yoga puede mejorar el ciclo de sueño y descanso, pero miren nada más está joya que lo comprueba: https://t.co/xgLOoFYII8 https://t.co/TgzJBMlerc
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59 followers
RT @yogatherhealth: "The purpose of this study was to assess the efficacy of #yoga for improvement of subjective and objective sleep qualit…
227 followers
"The purpose of this study was to assess the efficacy of #yoga for improvement of subjective and objective sleep quality as well as measures of anxiety, depression, sleepiness, and fatigue in patients with CI (Chronic insomnia disorder) https://t.co/aQER8d
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Tailored individual Yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder: https://t.co/LlM1m9p91V