The Neurochemistry of Food Cravings
Psychology Today,
Key points Eating a diet high in sugar, salt, or carbohydrates triggers the release of dopamine in our brains.
打游戏能打一整天，看书半小时就累，做“正经事”真的不快乐吗？
Sydneytoday.com,
玩手机，刷短视频，一晚上就没了；打游戏，一局接一局，两三个小时都不累。然而，看半个小时书就开始烦躁无聊，工作两个小时就度日如年。 人们对打游戏玩手机那么上瘾，却觉得一些“正经事”很无聊，这就是多巴胺在起作用。 最近是谁在通宵打老头环？｜forum.gamer…
Dopamine menus: the science behind the trend and how it helps people with ADHD
Talk Radio 702,
The concept of Dopamine menus comes from a 2020 YouTube video by Jessica McCabe.
Dopamine menus: The science behind the trend, and how it might help people with ADHD
MedicalXpress,
Menus are usually something you'd expect to come across in a restaurant. But one social media influencer went viral recently…