Fat Utilization During High-Intensity Exercise: When Does It End? https://t.co/61mmKM4vCi #exercisephysiology #sportscience First paper to define when #fatutilizatio ends and how to #optimise #training
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Get your heart rate up, if fat loss is your goal. Aimless steady state cardio simply doesn't do much! https://t.co/yY5BusObaC
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https://t.co/Z1xDPvNuB0 The third energy system, oxidative phosphorilation utilizes fat for energy during hiit. When is its peak point?
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RT @DajoSanders: Fat Utilization During High-Intensity Exercise: When Does It End? https://t.co/34KFRK7ulV