Duration, intensity, and frequency of physical activity all play a role in lowering cardiac risks! Research suggests that 150-300 mins of moderate or 75-150 mins of vigorous #physicalactivity significantly reduce the risk of heart failure. 🫀 https://t.co/
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RT @takumasa39: 習慣的な運動が心不全のリスクを低減するという先月のCirculationの報告。 https://t.co/STIHkLfQAK 週に150-300分の中強度の運動を行うと心不全のリスクが63%低くなり、週に75-150分間の高強度の運動を行う…
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RT @CircAHA: #ICYMI: Device-Measured Physical Activity and Heart Failure @fredho42 @carloscelism #AHAJournals
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RT @CircAHA: #ICYMI: Device-Measured Physical Activity and Heart Failure @fredho42 @carloscelism #AHAJournals