Run to think clearly, swim to reduce anxiety: How different exercises improve your mental health
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From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do wonders for the mind. The…
From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do wonders for the mind. The…
One of the first studies to show the benefits of running on younger brains in this way.
Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and…
Going for a run does a brain and body good. Read More