Resistance Training Combined With Cognitive Training Increases Brain Derived Neurotrophic Factor and Improves Cognitive Function in Healthy Older Adults

【習慣的に筋肉と脳に負荷をかけることで脳機能向上】 高齢者を対象に筋トレ＋認知的負荷を行なったところ、脳機能が向上したことに加えて、脳神経の成長に必要な因子(脳由来神経栄養因子)も増加したとのこと 脳の成長を促すためにも、"筋トレと脳トレの組み合わせ"が重要になりそうですね😊

Resistance Training Combined With Cognitive Training Increases Brain Derived Neurotrophic Factor and Improves Cognitive Function in Healthy Older Adults https://t.co/Ogze13zHBD

RT @MithuStoroni: Lifting weights while doing a cognitive task improved cognition and levels of BDNF more than lifting weights alone, in 60…

RT @MithuStoroni: Lifting weights while doing a cognitive task improved cognition and levels of BDNF more than lifting weights alone, in 60…