20-30 sec d'étirement entre les séries 🙆♀️ est une stratégie efficace pour améliorer l'hypertrophie musculaire 💪 : https://t.co/FphSjet13K
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RT @DanielBerglind: Review: 20-30 sec inter-set 🏋️♀️stretching 🙆♀️ is a time-efficient strategy for enhancing muscle hypertrophy 💪: https…
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RT @DanielBerglind: Review: 20-30 sec inter-set 🏋️♀️stretching 🙆♀️ is a time-efficient strategy for enhancing muscle hypertrophy 💪: https…
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Some people think that stretching gets rid of gains, but stretching for 20-30 seconds can enhance muscle hypertrophy. #PSUClinExPhy @invinceible24