New Research: Early lean mass sparing effect of high-protein diet with excess leucine during long-term bed rest in women: Muscle inactivity leads to muscle atrophy. Leucine is known to inhibit protein degradation and to promote protein… https://t.co/EExgvB
Early lean mass sparing effect of high-protein diet with excess leucine during long-term bed rest in women https://t.co/sR9Gs7unjg
イタリアのトリエステ大学の研究者らは、若い健常女性16名を用いたランダム化比較試験で、ベッドレストと共にロイシン高含有の高タンパク質の食事（たんぱく質 1.6g/kg/日、ロイシン 11.4g/日）を60日間摂取させたところ、初期15日間の筋委縮を抑えたことを報告しています。 https://t.co/sD4Mlq2lys
Early lean mass sparing effect of high-protein diet with excess leucine during long-term bed rest in women (open access) https://t.co/Pw6X1kxfQv #nutrition #diet #protein #exercise #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit