Ready to cold plunge? We dive into the science to see if it's worth it
KUOW,
Your body's first reaction to a plunge in chilly water is the "cold shock" response.
Your body's first reaction to a plunge in chilly water is the "cold shock" response.
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle…
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle…
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle…