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RT @iaminkaland: Crazy results. People were isolated for 4 weeks. It led to increased cortisol and declined sleep, mood, cognition, and bra…
RT @iaminkaland: Crazy results. People were isolated for 4 weeks. It led to increased cortisol and declined sleep, mood, cognition, and bra…
Crazy results. People were isolated for 4 weeks. It led to increased cortisol and declined sleep, mood, cognition, and brain growth factors. Unless they exercised. Exercise eliminated the negative effects on all of the above except cortisol. https://t.co
New Research: Short-term isolation effects on the brain, cognitive performance, and sleep—The role of exercise https://t.co/VbMXilOKbj #Physiology