This is how much sleep you need to lower your risk of cognitive…
Medical News Today,
Share on PinterestThe amount of sleep you need to prevent cognitive decline may depend on whether you’re an early or late riser…
Share on PinterestThe amount of sleep you need to prevent cognitive decline may depend on whether you’re an early or late riser…
讀者Jack Liu在2023-9-27利用本網站的「與我聯絡」詢問: 「教授您好,請問因為工作上需要輪班,一個月有4-6天日夜睡眠顛倒,雖然之後可以補眠。請問這樣是否對身體不好,影響未來增加大腦認知功能退化等相關大腦疾病的風險,或是影響自身免疫力呢? 因為…