Effects of running-based versus body-weight-based high-intensity interval training on physical fitness in healthy adolescents

Overview of attention for article published in Frontiers in Physiology, March 2023

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RT @nick_krontiris: Effects of running-based versus body-weight-based high-intensity interval training on physical fitness in healthy adole…

18 Mar 2023

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RT @nick_krontiris: Effects of running-based versus body-weight-based high-intensity interval training on physical fitness in healthy adole…

18 Mar 2023

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Effects of running-based versus body-weight-based high-intensity interval training on physical fitness in healthy adolescents (open access) https://t.co/9gisMLSbn9 #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #card

18 Mar 2023

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自体重のHIIT（B-HIIT）はランニングHIIT（R-HIIT）より、アウトカムが概ね向上。（対象12-13歳、70-85%HRmax、1分運動：30秒レストで計10分、2回/週で12週介入、体育の前のウォームアップの一環として実施。）また、HIIT群は平日の身体活動量がコントロールよりも増加。 https://t.co/nLiY8wuac2

14 Mar 2023

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