A recent systematic review underlines the #metabolic benefits of physical activity even if #weightloss is not dramatic: https://t.co/RPzaMyZR0Z 👉⬇️ fasting glucose 👉⬇️ fasting insulin 👉⬇️ insulin resistance (measured as HOMA-IR) 👉⬇️ #weight 1.5 kg (~3
RT @nick_krontiris: The effects of exercise training on insulin resistance in children and adolescents with overweight or obesity: a system…
awesome.... I remain convinced of the importance of preventing Type 2 diabetes in children & teens. Increase dietary PROTEIN for growth, decrease screen time (computers, TV, hand held games), increase exercise of all types. thank you @nick_krontiris !
The effects of exercise training on insulin resistance in children and adolescents with overweight or obesity: a systematic review and meta-analysis (open access) https://t.co/w0bJVXXMBN #exercise #TrainHard #GymLife #GymTime #muscle #strength #lift #Get