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Randomized Comparative Effectiveness Trial of 2 Federally Recommended Strategies to Reduce Excess Body Fat in Overweight, Low-Income Patients: https://t.co/m6hGcdW55D vs Calorie Counting https://t.co/eC4oMsRDww
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Researchers suggest that the MyPlate diet may be a practical alternative to calorie restriction after finding that the two federally recommended approaches have similar outcomes on satiation, satiety, and weight loss. https://t.co/IBfDuU61oz https://t.co
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食べ物の種類にフォーカスするのと、カロリーを計算するのとではどっちがダイエットに役立つ? https://t.co/21F5kgaTEj ・結論、どちらも1年後に有意な体重減少をもたらすものではなかったが、実践面で見れば多少違いもありそう ・対象は平均年齢42歳の261人で、半数にはカロリー計算、半数には >>