Do this once a month and extend your life by up to 10 years. No gym required
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Most people don’t pick up a colouring book, paintbrush, poetry collection or museum membership for the health benefits — but…
Most people don’t pick up a colouring book, paintbrush, poetry collection or museum membership for the health benefits — but…
Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team.
Making or appreciating art can improve your health, regardless of how much you know about it, experts say.
Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team.