Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study https://t.co/kUjHX1o4Hj https://t.co/1YX93WAvxC
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New Research: Effects of conditioning activity mode, rest interval and effort to pause ratio on post-activation performance enhancement in taekwondo: a randomized study #Physiology https://t.co/j7U13CIPwk
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Plyometrics and repeated high-intensity techniques activities (RT) improve performance with plyometrics requiring shorter rest interval to induce potentiation effects compared with RT, which require longer interval. https://t.co/DmNYkoKJfB