Corn, beans, squash, chiles, nopales, and wild greens are part of the Mexican ancestral diet "Dieta de la Milpa" some foods may contain starch but also antioxidants, probiotic fiber that can be beneficial for our health! Let's no satanize them! https://t.
Corn, beans, squash, chiles, nopales, and wild greens are all part of the ancestral Mexican diet known as "dieta del a milpa" and yes some contain starch, but also antioxidants, probiotic fibers that have many benefits to our health. Never satanize corn!
New Research: Nutritional, bioactive components and health properties of the milpa triad system seeds (corn, common bean and pumpkin): The milpa system is a biocultural polyculture technique. Heritage of Mesoamerican civilizations that offers… #Nutrition h