Leucine-rich #protein supplementation with #exercise improves older adults walking speed, fitness scores, mood, perceived health, lean mass, and appendicular skeletal muscle index. 🏃♂️💪✨ @FrontiersIn #aging #muscle https://t.co/Qt3YJhr9Z0
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Impact of exercise and leucine-enriched protein supplementation on physical function, body composition, and inflammation in pre-frail older adults: a quasi-experimental study (open access) https://t.co/6OEiSW4Rkd #exercise ##muscle #strength #lift #GetSt
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RT @HealthyFellow: Impact of #exercise & #leucine-enriched #protein on physical function, body composition & #inflammation in pre-frail #se…
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RT @HealthyFellow: Impact of #exercise & #leucine-enriched #protein on physical function, body composition & #inflammation in pre-frail #se…