Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth

Overview of attention for article published in Medicine and Science in Sports & Exercise, August 2023

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In the top 5% of all research outputs scored by Altmetric
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So far, Altmetric has seen 377 X posts from 298 X users, with an upper bound of 1,522,998 followers.

But what does the research or science say? Luckily we have many studies covering this question. https://t.co/MaCkigX88m https://t.co/zVjxlw4n70 https://t.co/JimL4AxJQt

RT @bernardo_0311: Pesos livres e máquinas são igualmente eficazes para promover força e hipertrofia muscular https://t.co/weHzbKVIyP

Pesos livres e máquinas são igualmente eficazes para promover força e hipertrofia muscular https://t.co/weHzbKVIyP

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