Effects of blood flow restriction training on bone metabolism: a systematic review and meta-analysis https://t.co/w3WndJwjgc https://t.co/wDfPRXDpDM
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加圧トレーニング(LI-BFR)の骨代謝に対する効果を、低強度(LI)および高強度(HI)トレーニングと比較したメタアナリシス。LI-BFRはLIと比較して↑骨形成マーカーとわずかな↑骨密度(BMD)の改善。骨形成マーカーの変化はHIより小さいが、↑BMDはHIと同程度に改善。 https://t.co/00lZvkDhyx
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RT @FrontPhysiol: New Research: Effects of blood flow restriction training on bone metabolism: a systematic review and meta-analysis #Physi…
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The present meta-analysis shows that LI-BFR training induces greater improvements in bone health (increments in BMD and bone formation, decrements in bone resorption) than LI training, but was less effective than HI training.