Muscle strength adaptation between high-load resistance training versus low-load blood flow restriction training with different cuff pressure characteristics: a systematic review and meta-analysis

Overview of attention for article published in Frontiers in Physiology, August 2023

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RT @takumasa39: 血流制限を伴う低負荷トレーニング（BFR-RT）と血流制限を伴わない高負荷トレーニング（HL-RT）では、HL-RTの方が筋力増強の効果が高いが、BFR-RTでも適切なカフ圧力調整を行うことで同等の筋力増強効果が期待できるという先月のFront…

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