高齢者の転倒予防とbalance改善に太極拳https://t.co/E3UJYiwppu 24件RCT 太極拳が転倒risk⬇️RR0.76 転倒数⬇️ timed up & go test−0.69やfunctional reach test, 高齢者balance能⬆️2.69,片脚balance test, Berg balance scale,歩行速度等も同様 健康高齢者と高転倒riskに効果 運動期間と頻度に応じ⬆️
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08-10-2023 🔷Revue systématique 🇨🇳 📰 Front Public Health (IF 2.4) Equilibre et risques chutes [personnes âgées]. ↘ risque et nombre de chutes. ↗ équilibre (TUG, FRT, SLB, BBS, 6MWT). Améliorations liées avec durée et fréquence. Taiji yang>taiji sun. htt
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RT @FrontPubHealth: New Research: Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysi…
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New Research: Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials: Background and objective As the population ages, the health of older… #PublicHealth #HealthForAll htt