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Dive into the full meta-analysis here for a comprehensive understanding of how resistance training impacts Type 2 Diabetes management: https://t.co/TzogFgr5Xo Your journey to deeper health knowledge starts now! #DeepDive #ScienceUncovered
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RT @DanielBerglind: Meta-analysis: resistance training 🏋️♀️: -12-16 weeks -70-80% 1 RM -2-3 times a week -3 sets with 8-10 reps is effecti…