Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://t.co/5KBBSWTmCY https://t.co/comUFLLaVm
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@Tom_Babington1 @GregLehman @PWMMarshall https://t.co/zQj5NQBYPn by @DanielPlotkin_ et al. is one. There are a couple of others on intramuscular responses—there’s not much in general, though. We described indirect relationships here: https://t.co/NPDEzhl
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Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift @DanielPlotkin_ @bretcontreras @MennoHenselmans @DrMikeRoberts et al. https://t.co/8PQZAurF8D