👵🏽👴🏻 As we get older, it's harder to #sleep through the night. We wake up more often and feel sleepier during the day. 𝗧𝗵𝗶𝘀 𝘀𝘁𝘂𝗱𝘆 shows that properly-timed light exposure can help: https://t.co/ywcR6bA5jl https://t.co/0RihGcjvxm
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A proper Red Light Therapy panel can help those who don’t have the time for natural sunlight. Ours, is coming soon!
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Reduced daytime sun exposure associated with sleep fragmentation. Disruption in circadian sleep-wake cycles correlates with poorer physical and mental health, and reduced cognition. Mid-day sunlight optimal for re-setting the cycle. https://t.co/41xoAMc
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