Pre-sleep protein supplementation does not improve performance, body composition, and recovery in British Army recruits (part 1)

Overview of attention for article published in Frontiers in Nutrition, November 2023

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【RCT】寝る前のプロテインは？軍事訓練中の男女122人を対象就寝前にタンパク質を摂ってもらうタンパク質摂取量は1日1.17〜1.31g/kg、1.71〜2.16g/kgとそれぞれ増加が、運動パフォーマンス・体組成・回復レベル・コルチゾール・テストステロンに影響はなかった https://t.co/yU7UmdGXdk

04 Apr 2024

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RT @mackinprof: Pre-sleep protein supplementation does not improve performance, body composition, and recovery https://t.co/GDevFgKTqm Pr…

03 Apr 2024

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RT @mackinprof: Pre-sleep protein supplementation does not improve performance, body composition, and recovery https://t.co/GDevFgKTqm Pr…

03 Apr 2024

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RT @mackinprof: Pre-sleep protein supplementation does not improve performance, body composition, and recovery https://t.co/GDevFgKTqm Pr…

02 Apr 2024

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