Optimizing performance and mood state in competitive swimmers through tapering strategies 💻https://t.co/Nmy6SDTqiF https://t.co/hreSnFnb7E
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1,488 followers
A long time ago I read that one of the most important questions is ‘how are you doing?’. https://t.co/p9o8wavGea @TiagoMCSBarbosa Mood is a huge indicator of how training is going. When it’s good/improving, performances are likely on their way. The op
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10代の水泳選手がトレーニング量を段階的に減らす2週間のテーパリングを実施 気分下位尺度(緊張,抑鬱,怒り,疲労,混乱)は有意に減少し50mクロールのタイムは有意に改善した 強度を維持しトレーニング量を漸減させることで気分状態とパフォーマンスが改善する可能性がある https://t.co/LXRDbm0KZ5
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New Research: Optimizing performance and mood state in competitive swimmers through tapering strategies https://t.co/AytsJmBdQx #Psychology #Psych